Protein Black Bean Brownies
(Makes about 12, or 6 servings)
1 can Black Beans (rinsed and drained)
3 scoops Protein Powder (vanilla or chocolate)
6 packs of Stevia (or liquid to taste)
1/2 cup Cocoa Powder
1/4 cup Almond or coconut milk
2 Eggs (for those with egg allergies use silken tofu -1 quarter cup for each egg and blended very smooth)
2 tbsp melted coconut oil
For Flavour: 1 tbsp Ground Coffee OR 1/2 tsp peppermint extract OR 1/2 tsp coconut extract
Top with a few chocolate chips or unsweetened coconut flakes before baking.
Directions: Preheat oven to 350F. Blend all ingredients except chips/ coconut flakes in a blender. Pour mixture into muffin baking cups until 3/4 full. Top with chips or flakes and bake for about 20 minutes, or until a toothpick comes out clean. Allow to cool and enjoy!
(Makes about 12, or 6 servings)
1 can Black Beans (rinsed and drained)
3 scoops Protein Powder (vanilla or chocolate)
6 packs of Stevia (or liquid to taste)
1/2 cup Cocoa Powder
1/4 cup Almond or coconut milk
2 Eggs (for those with egg allergies use silken tofu -1 quarter cup for each egg and blended very smooth)
2 tbsp melted coconut oil
For Flavour: 1 tbsp Ground Coffee OR 1/2 tsp peppermint extract OR 1/2 tsp coconut extract
Top with a few chocolate chips or unsweetened coconut flakes before baking.
Directions: Preheat oven to 350F. Blend all ingredients except chips/ coconut flakes in a blender. Pour mixture into muffin baking cups until 3/4 full. Top with chips or flakes and bake for about 20 minutes, or until a toothpick comes out clean. Allow to cool and enjoy!
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