Precision Fitness & Nutrition West Kelowna
250-300-3240
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West ​Kelowna BC
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Yummy and healthy protein rich brownies!

2/19/2014

1 Comment

 
Protein Black Bean Brownies

(Makes about 12, or 6 servings)

1 can Black Beans (rinsed and drained)

3 scoops Protein Powder (vanilla or chocolate)

6 packs of Stevia (or liquid to taste)

1/2 cup Cocoa Powder

1/4 cup Almond or coconut milk

2 Eggs (for those with egg allergies use silken tofu -1 quarter cup for each egg and blended very smooth)

2 tbsp melted coconut oil

For Flavour: 1 tbsp Ground Coffee OR 1/2 tsp peppermint extract OR 1/2 tsp coconut extract

Top with a few chocolate chips or unsweetened coconut flakes before baking.

Directions: Preheat oven to 350F. Blend all ingredients except chips/ coconut flakes in a blender. Pour mixture into muffin baking cups until 3/4 full. Top with chips or flakes and bake for about 20 minutes, or until a toothpick comes out clean. Allow to cool and enjoy!

1 Comment
Pete
2/26/2014 11:58:57 pm

These look good! Thanks

Reply



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    Trevor Coombs

    An accomplished Personal Trainer, Registered Holistic Nutritionist & R.Ac 

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