Wellness Packages
The Comprehensive Weight Loss Program
This is absolutely the best way to address your weight loss goals! You will receive a comprehensive analysis of your health and your Nutritionist will tailor your diet to support your current health status and weight loss goals. You will have 16 hours of instruction and motivational personal training that will inspire and educate you to succeed. Accountability will not be an issue as twice weekly you will be under the guidance of a professional who will make lifestyle, nutrition and supplement recommendations to address your changing concerns. If you have been struggling with your weight and health and strive to achieve long term success, this is the best way to stack the deck in your favor!
Total Investment Towards Your Health: $1500
The Complete Digestive and Wellness Support Program
Experts say that our life expectancy has increased over the last one hundred years. Although our life expectancy is longer has our quality of life suffered? We are now living with more disease and digestive issues than ever before and problems from diabetes to depression are rampant. Studies indicate that one third to one half of adults have digestive problems and let us not forget that we are seeing far more diet and digestive related problems in our children as well. Improper digestion and assimilation of nutrients are linked to cognitive disorders such as A.D.D. and A.D.H.D and play a huge role in some of our largest killers such as heart disease and the aforementioned diabetes. Finally science and the mainstream are realizing that our food intake and our ability to digest properly are not just the causes of bloating and gas but likely the main causes for inflammatory issues like arthritis too.
The Complete Digestive and Wellness Support Program is a solution that offers the highest level of support to resolve what ails you and gives your body the best opportunity to heal naturally, as we have for thousands of years.
Total Investment Towards Your Health: $595.00
The 60 Days to a Better You Program Design
The 60 days to a better you is a program for those who consider themselves self-directed and are willing to do the work needed to achieve the results they want. In this program you will meet with me for 2 initial sessions where we will discuss your goals, perform a body composition analysis to assess your individual caloric needs and teach you the skills for the fitness program you will be following. You will be given a take away program that will involve home and gym workouts (depending on your needs). Following one month, you will meet with your trainer for the final personal training session to learn the new workouts and discuss what changes need to be made to further help you attain your goals. In your initial sessions you will also receive a nutritional plan and an example meal plan to be followed for your 60 day journey. As a team that believes in real food and the benefits it brings, you can expect to prepare real food on this plan. Supplements may be recommended if we feel your diet is lacking or you have issues that may benefit from some extra help. Our goal is to to teach you lasting skills that you can continue in life.
Total Investment into your body: $495.00 (2 months)
If you didn't find what you are looking for, please check our Personal Training or Holistic Nutrition pages for more information and prices.
- Nutritional consult and recommendations
- Follow up nutritional consultation after 1 month
- Body composition analysis (before and after)
- 2 months personal training (16 sessions)
- Ongoing motivation, education and support to meet your goals
This is absolutely the best way to address your weight loss goals! You will receive a comprehensive analysis of your health and your Nutritionist will tailor your diet to support your current health status and weight loss goals. You will have 16 hours of instruction and motivational personal training that will inspire and educate you to succeed. Accountability will not be an issue as twice weekly you will be under the guidance of a professional who will make lifestyle, nutrition and supplement recommendations to address your changing concerns. If you have been struggling with your weight and health and strive to achieve long term success, this is the best way to stack the deck in your favor!
Total Investment Towards Your Health: $1500
The Complete Digestive and Wellness Support Program
- Nutritional consult and recommendations
- Food intolerance/allergy kit (information below)
- 2 follow-up nutritional consultations appointments
Experts say that our life expectancy has increased over the last one hundred years. Although our life expectancy is longer has our quality of life suffered? We are now living with more disease and digestive issues than ever before and problems from diabetes to depression are rampant. Studies indicate that one third to one half of adults have digestive problems and let us not forget that we are seeing far more diet and digestive related problems in our children as well. Improper digestion and assimilation of nutrients are linked to cognitive disorders such as A.D.D. and A.D.H.D and play a huge role in some of our largest killers such as heart disease and the aforementioned diabetes. Finally science and the mainstream are realizing that our food intake and our ability to digest properly are not just the causes of bloating and gas but likely the main causes for inflammatory issues like arthritis too.
The Complete Digestive and Wellness Support Program is a solution that offers the highest level of support to resolve what ails you and gives your body the best opportunity to heal naturally, as we have for thousands of years.
Total Investment Towards Your Health: $595.00
The 60 Days to a Better You Program Design
- 3 Personal Training Sessions
- 1 Body Composition Analysis
- 1 Comprehensive Nutritional Plan with Sample 5 Day Meal Plan
- 1 Trainer Designed Individualized Program
The 60 days to a better you is a program for those who consider themselves self-directed and are willing to do the work needed to achieve the results they want. In this program you will meet with me for 2 initial sessions where we will discuss your goals, perform a body composition analysis to assess your individual caloric needs and teach you the skills for the fitness program you will be following. You will be given a take away program that will involve home and gym workouts (depending on your needs). Following one month, you will meet with your trainer for the final personal training session to learn the new workouts and discuss what changes need to be made to further help you attain your goals. In your initial sessions you will also receive a nutritional plan and an example meal plan to be followed for your 60 day journey. As a team that believes in real food and the benefits it brings, you can expect to prepare real food on this plan. Supplements may be recommended if we feel your diet is lacking or you have issues that may benefit from some extra help. Our goal is to to teach you lasting skills that you can continue in life.
Total Investment into your body: $495.00 (2 months)
If you didn't find what you are looking for, please check our Personal Training or Holistic Nutrition pages for more information and prices.
