What are people saying about our exercise and nutrition coaches.
A year ago, I was in the worst shape of my life. Between my work,
family and 2 kids I had let myself go to the point that I was almost 100lbs overweight. Deciding that it was finally time to take control of my life, I found Trevor’s website which led to not only my first personal training session, but a complete lifestyle change. Contacting Trevor was one of the best decisions that I have made in my life. I am now 80lbs lighter and in better shape than I have ever been in.
Trevor has been a fundamental source of inspiration and motivation for me. After every session that we have, I walk away more inspired to achieve my fitness and nutrition goals, and to enhance my quality of life. I look forward to my sessions with him as the workouts are varied and challenging, and he always knows when to push me to a new level to help me achieve my goals.
His unbelievable and ever growing knowledge of the human body, nutrition, and fitness makes him a personal trainer in a league of his own!
-Shawna Binns
“Trevor has a way of making fitness less of a task and more of a fun challenge. I never knew what to expect out of a session, and that was always something to look forward to because it meant that I could be in the gym, outside or a mix of both. He also knew the difference between not wanting to do something because it was hard (and pushing through that), and not wanting to do something because it didn’t interest me or would strain my body. That kind of perceptiveness is rare in the best of people, and taught me a lot about knowing when to step up to a challenge and when to switch to something else. But most of all, Trevor’s enthusiasm and encouragement has kept me going inside and outside because I’ve come to enjoy fitness as much as anything else in life.”
- Amy Bradney-George (AKA “The Hulk”)
family and 2 kids I had let myself go to the point that I was almost 100lbs overweight. Deciding that it was finally time to take control of my life, I found Trevor’s website which led to not only my first personal training session, but a complete lifestyle change. Contacting Trevor was one of the best decisions that I have made in my life. I am now 80lbs lighter and in better shape than I have ever been in.
Trevor has been a fundamental source of inspiration and motivation for me. After every session that we have, I walk away more inspired to achieve my fitness and nutrition goals, and to enhance my quality of life. I look forward to my sessions with him as the workouts are varied and challenging, and he always knows when to push me to a new level to help me achieve my goals.
His unbelievable and ever growing knowledge of the human body, nutrition, and fitness makes him a personal trainer in a league of his own!
-Shawna Binns
“Trevor has a way of making fitness less of a task and more of a fun challenge. I never knew what to expect out of a session, and that was always something to look forward to because it meant that I could be in the gym, outside or a mix of both. He also knew the difference between not wanting to do something because it was hard (and pushing through that), and not wanting to do something because it didn’t interest me or would strain my body. That kind of perceptiveness is rare in the best of people, and taught me a lot about knowing when to step up to a challenge and when to switch to something else. But most of all, Trevor’s enthusiasm and encouragement has kept me going inside and outside because I’ve come to enjoy fitness as much as anything else in life.”
- Amy Bradney-George (AKA “The Hulk”)
"When I was a lot younger, in my late 20's and early 30's, I was in great shape. As the years crept up on me, my weight crept up and up and I allowed myself to get into a place where I was so out of shape that I couldn't run across the street without gasping for air. About 1 1/2 years ago I peaked at 228 pounds and felt the worst I have ever felt in my life. I met with Trevor, and told him of my goal to run the Tough Mudder challenge with my kids at 60 years of age this was going to be a difficult task.
Over the next 6 months, I lost a total of 60 pounds and blew away all the weight and fitness goals I had set. I also ran the entire Tough Mudder, not missing any of the obstacles in the race! I could not possibly have done this without the expert training and nutritional guidance of Trevor.
I continue to train and work out with Trevor twice a week and he continues to help me with a plan that is tailor fit to my own personal needs. I eagerly look forward to my 2 sessions a week and I always walk away feeling better, stronger and more motivated to always come back for more. I am now in the best shape I have ever been in my life and I will never go back to what I was before."
-Bob Hanover
“I have worked with Katie for the past few months and have experienced a huge boost in my confidence. Not only have I lost weight but I have learned a lot about my own body and what it needs. I really enjoyed the variety of exercises and her ability to make things applicable to my own life.”
- Caroline Fisher
” When I first met Trevor I was very skeptical of personal training. I was almost 40 years old and close to 50 pounds overweight. I also had high blood pressure and was pre-diabetic. My lifestyle and eating habits were far from good and I had perfected self-abusing humour when relating to others. The first month was hard, but soon enough things started to change. I began losing weight, feeling more positive about my life and this was the push I needed to realize that I had been making the wrong decisions with diet for years. Trevor helped me learn the difference between a yoyo diet and a healthy way of life. With his help my blood pressure is now back within a healthy range, I am in better shape than I have been since I was 25 and most importantly my outlook on life is great. I would highly recommend Trevor to anyone !!
- Chris Morris
Over the next 6 months, I lost a total of 60 pounds and blew away all the weight and fitness goals I had set. I also ran the entire Tough Mudder, not missing any of the obstacles in the race! I could not possibly have done this without the expert training and nutritional guidance of Trevor.
I continue to train and work out with Trevor twice a week and he continues to help me with a plan that is tailor fit to my own personal needs. I eagerly look forward to my 2 sessions a week and I always walk away feeling better, stronger and more motivated to always come back for more. I am now in the best shape I have ever been in my life and I will never go back to what I was before."
-Bob Hanover
“I have worked with Katie for the past few months and have experienced a huge boost in my confidence. Not only have I lost weight but I have learned a lot about my own body and what it needs. I really enjoyed the variety of exercises and her ability to make things applicable to my own life.”
- Caroline Fisher
” When I first met Trevor I was very skeptical of personal training. I was almost 40 years old and close to 50 pounds overweight. I also had high blood pressure and was pre-diabetic. My lifestyle and eating habits were far from good and I had perfected self-abusing humour when relating to others. The first month was hard, but soon enough things started to change. I began losing weight, feeling more positive about my life and this was the push I needed to realize that I had been making the wrong decisions with diet for years. Trevor helped me learn the difference between a yoyo diet and a healthy way of life. With his help my blood pressure is now back within a healthy range, I am in better shape than I have been since I was 25 and most importantly my outlook on life is great. I would highly recommend Trevor to anyone !!
- Chris Morris
