Nutrition is the key to a healthy, happy and fit body. Eat well, live well & be well.
Holistic nutrition is a philosophy and approach to food that goes well beyond just cramming food into your body to sustain life.
The food you eat actually becomes the cells in your body and within 6 – 12 months (depending on your metabolic rate), EVERY SINGLE CELL in your body will be replaced by the food you've eaten over that time period.
This means that how you are feeling, the conditions you are suffering from and the performance of your body is directly related to the foods you eat. Keeping this fact in mind, Holistic nutrition places immense importance on the SOURCE and QUALITY of foods.
This is where most people THINK they are doing well, but they are actually creating many barriers to their success.
We will teach you what proper food choices are and the impact that food has on every aspect of your life including healthy weight, performance, energy and mental stability. As Registered Holistic Nutritionists we will provide you with simple, effective, yet rarely practiced strategies for eating healthy, improving digestion and feeling as good as possible both on a physical and mental level.
Nutritional Services:
Possible topics include:
How does a consultation work?
We work with clients in our office or via phone, email as well as Skype.
During your initial consultation we will review your Health History Forms and make recommendations for lab tests that are appropriate for your specific health issues.
A lab test allows us to determine the root cause of your problem. It may require a collection of stool, urine, saliva, or blood. All lab collections are done in the privacy of your own home and sent directly to the lab.
Based on your Health History Forms, our conversations and any applicable laboratory tests we implement a therapeutic nutritional support plan with supplements and discuss lifestyle recommendations. Subsequent consultations are scheduled to monitor your progress and to modify your program.
* Please email us and we will get started by sending you a comprehensive Health History Questionnaire.
The food you eat actually becomes the cells in your body and within 6 – 12 months (depending on your metabolic rate), EVERY SINGLE CELL in your body will be replaced by the food you've eaten over that time period.
This means that how you are feeling, the conditions you are suffering from and the performance of your body is directly related to the foods you eat. Keeping this fact in mind, Holistic nutrition places immense importance on the SOURCE and QUALITY of foods.
This is where most people THINK they are doing well, but they are actually creating many barriers to their success.
We will teach you what proper food choices are and the impact that food has on every aspect of your life including healthy weight, performance, energy and mental stability. As Registered Holistic Nutritionists we will provide you with simple, effective, yet rarely practiced strategies for eating healthy, improving digestion and feeling as good as possible both on a physical and mental level.
Nutritional Services:
Possible topics include:
- Weight Management- Individualized planning of healthy lifestyle changes for successful weight loss and maintenance
- Heart Health (blood pressure, cholesterol)- Provide proven strategies to significantly lower cholesterol and improve heart health through manageable and enjoyable nutrition interventions
- Diabetes- Work to control your chronic disease so it doesn't control you
- Depression & Anxiety- Learn how nutrition can be imperative to a happy and healthy state of mind
- Arthritis- Reduce pain and inflammation through your diet
- Celiac Disease- Help navigate through the maze of the gluten free diet
- Allergies- Have a healthy diet while managing allergies or intolerances
- Sports Nutrition- Maximize your athletic performance
- Pre-Natal / Infant Nutrition- Ensure mother is providing all the building blocks for a happy and healthy baby
- General Healthy Eating- Make changes to increase energy, prevent disease and maximize health and well-being.
How does a consultation work?
We work with clients in our office or via phone, email as well as Skype.
During your initial consultation we will review your Health History Forms and make recommendations for lab tests that are appropriate for your specific health issues.
A lab test allows us to determine the root cause of your problem. It may require a collection of stool, urine, saliva, or blood. All lab collections are done in the privacy of your own home and sent directly to the lab.
Based on your Health History Forms, our conversations and any applicable laboratory tests we implement a therapeutic nutritional support plan with supplements and discuss lifestyle recommendations. Subsequent consultations are scheduled to monitor your progress and to modify your program.
* Please email us and we will get started by sending you a comprehensive Health History Questionnaire.
