Protein- 11 grams
2lbs ground turkey (or chicken) You know we advocate organic free ranged!
3 egg whites
1 cup quick oats (sorry slow cooked oats which are better don't work here)
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp sea salt
2 tbsp garlic powder
1 small onion (finely chopped)
2 celery stalks (finely chopped)
4 tbsp of hot sauce (as you like)
#1. Preheat oven to 375 degrees
#2. Spray muffin pan with olive oil
#3. Mix all ingredients together in one large bowl
#4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
#5. Bake for 40 minutes
Makes 12 muffins.
Serving size- that one is up to you!
Pair with a mixed green salad and you styling!